Eliminating Fear in Childbirth

Loved this video by Ina Mae.

She gives a every simple explanation about how to eliminate fear of labor.

So important for all mamas:

CHOOSE!!

  • Eliminate Fear
  • Educate Yourself on HOW
  • Learn Coping Techniques
  • Don’t Fight Against it
  • Prepare a Birth Plan

FEAR= TENSION= PAIN

or

CALM/ CONFIDENT= ENDORPHINS= RELAXATION

Be encouraged 🙂 It really can work.